Main courses

Lamb-Pearled Spelt Stew


approx. 500 g cubed roast lamb (or beef steak)

2 garlic cloves

salt, black pepper

7 dl vegetable broth

1 tbsp red wine vinegar

3 dl Birkkala Pearled Spelt

1 sweet potato (approx. 300-400 g)

1 bell pepper

approx. 1 tsp dry rosemary (or approx. 1 tbsp fresh rosemary)


Sear the beef or lamb cubes in a butter-oil mixture and season with salt and black pepper. Place the cubes in the pot and add the garlic cloves. Pour the vegetable broth and red wine vinegar into the pot. Cover the pot with a lid and let the meat stew until it is almost done. Add the pearled spelt and boil the mixture for approx. 30 minutes. Peel the sweet potato and cut it into cubes. Slice the zucchini and bell pepper. Glaze the vegetables in a butter-oil mixture on a pan and add them to the pot. Add the rosemary. Simmer the stew for another 15 minutes.

Birkkala product

Birkkala Pearled Spelt