Birkkala
Whole Spelt Grain

Birkkala Whole Spelt Grain can be used for milling, germination, marinating, stews and as a side dish like rice. Rinse and soak the grains overnight before cooking them to shorten the cooking time The grains are cooked for about one hour.

Parempi valinta - Bättre val-sydänmerkki

Hyvää Suomesta - Gott från Finland-merkki

Product information

Ingredients: Wholegrain Spelt
No additives, no preservatives
High-fibre
Source of protein
‍
Made in Finland

Packaging sizes: 900 g, 4 kg & 25 kg

Storage: In a dry, cool place, protected from sunlightand strong odours.

Nutritional value (100 g)

Energy
Fat
incl. saturated fattyacids
monounsaturated fatty acids
polyunsaturated fatty acids
Carbohydrates
incl. sugars
Fibre
Protein
Salt
‍

Energy - 320 kcal/1330 kJ
Fat - 2,6 g
incl. saturated fattyacids - 0,4 g
monounsaturated fatty acids - 0,4 g
polyunsaturated fatty acids - 1,1 g
Carbohydrates - 59 g
incl. sugars - 02,7 g
Fibre - 10 g
Protein - 15 g
Salt - 0 g
‍

320 kcal/1330 kJ
2,6 g
0,4 g
0,4 g
1,1 g
59 g
2,7 g
10 g
15 g
0 g

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