Birkkala Whole Spelt Grain (wholemeal)

whole spelt grain.jpg

Birkkala Whole Spelt Grain can be used for milling, germination, marinating, stews and as a side dish like rice. Rinse and soak the grains overnight before cooking them to shorten the cooking time. The grains are cooked for about one hour.

100 g  of Birkkala Whole Spelt Grain includes:

  • Energy 320 kcal/1330 kJ
  • Fat 2,6 g
    from which saturated fatty acids 0,4 g
    monounsaturated fatty acids 0,4 g
    polyunsaturated fatty acids 1,1 g
  • Carbohydrate 59 g
    from which sugars 2,7 g
  • Dietary fiber 10 g 
  • Protein 15 g
  • Natrium 0,0 g

High fiber
Source of protein