Birkkala Wholemeal Semolina Spelt Flour (coarse spelt flour)


Birkkala Wholemeal Semolina Spelt Flours are milled from whole spelt grains to coarse whole-grain semolina flour. They can be used for delicious berry and semolina porridges. They can also be used for cake dishes, crumbing fish and in baking in addition to other flour.

100 g of Birkkala Rough-grained Spelt Flour contains:

  • Energy 320 kcal/1330 kJ
  • Fat 2,6 g
    from which saturated fatty acids 0,4 g
    monounsaturated fatty acids 0,4 g
    polyunsaturated fatty acids 1,1 g
  • Carbohydrate 59 g
    from which sugars 2,7 g
  • Dietary Fiber 10 g 
  • Protein 15 g
  • Natrium 0,0 g

High fiber
Source of protein