Birkkala Pearled Spelt® (slightly polished spelt grain)

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Birkkala Pearled Spelt are lightly ground grains that can be used in risotto, woks, salads, paellas and porridges like rice. In woks and risottos, the cooking time is about 20 minutes. A porridge stewed from pearled spelt is cooked for 40-50 minutes.

100 g of Pearled spelt contains:

  • Energy 361 kcal/1512 kJ
  • Fat 
    from which saturated fatty acids 0,5 g
    monounsaturated fatty acids 0,7 g
    polyunsaturated fatty acids 1,8 g
  • Carbohydrate 70 g
    from which sugars 0,9 g
  • Dietary Fiber 9 g
  • Proteiinia 13 g
  • Natrium 0,0 g

High fiber
Source of protein

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