Birkkala Wholemeal Spelt Flakes (for porridges)

dinkelflocken.jpg

Birkkala Wholemeal Spelt Flakes make for delicious braised porridges. They can be roasted for muesli and they are also good for e.g. bun doughs.

100 g of Birkkala large spelt flakes (wholemeal) spelt contains:

  • Energy 320 kcal/1330 kJ
  • Fat 2,6 g
    from which saturated fatty acids 0,4 g
    monounsaturated fatty acids 0,4 g
    polyunsaturated fatty acids 1,1 g
  • Carbohydrate 59 g
    from which sugars 2,7 g
  • Dietary Fiber 10 g
  • Protein 15 g
  • Natrium 0,0 g

High fiber
Source of protein

hiutaleet.jpg